I have felt nothing but grateful being a mother. It is one of the most rewarding jobs in the world, but it can also be one of the most tiring. Being a dentist myself, i always loved to keep myself fit and do a bit of exercise in some form regularly .No matter how much i exercise or try to stay fit, i still feel exhausted and people see me yawning often.
I know how frustrating it can be to feel like you’re doing everything right and still not having enough energy to keep up with your kids. One day i sat to jot down the reasons i could find, and did a little bit of research myself to come up with this article, to help myself and all those moms feeling tired despite the struggle of staying fit.
Why Exercise and Fitness May Not Be Enough
Exercise and fitness are essential for maintaining good health, but they may not be enough to fight the fatigue. Here are some reasons why:
1. Am i getting enough sleep?
Its Quality over Quantity Sleep. Healthy sleep isn’t just about the hours but also the quality of it. An interrupted or restless sleep can leave you feeling tired.
2. Am I eating a balanced diet?
Recheck your diet. Even if we eat healthily, our body’s changing needs sometimes require adjustments.
3. Am I managing my stress and anxiety?
An ounce of worry can deplete energy quicker than a mile of jogging. Mental and emotional health significantly impact your energy levels. By nurturing them, you’re ensuring a wholesome approach to staying fit, energetic, and lively.
4. Am i keeping myself hydrated?
Water helps to flush out excess toxins, maintains regularity, transports nutrients and oxygen, and best of all, increases energy and helps fight fatigue.
Tips for Improving Your Sleep Quality
Getting enough sleep is essential for feeling your best. Here are some tips for improving your sleep quality:
1. Establish a regular sleep routine
Go to bed and wake up at the same time every day, even on weekends.
2. Create a relaxing bedtime routine
Take a warm bath, read a book, or listen to calming music before bed.
3. Avoid caffeine and alcohol:
These can interfere with your sleep quality.
4. Create a comfortable sleep environment:
Make sure your bedroom is cool, dark, and quiet.
Strategies for Managing Stress and Anxiety
Stress and anxiety can take a toll on your energy levels. Here are some strategies for managing stress and anxiety:
1. Meditation:
Meditation can help you relax and reduce stress.
2. Yoga:
Yoga combines physical exercise with relaxation techniques to reduce stress and anxiety.
3. Deep breathing:
Deep breathing exercises can help you relax and reduce stress.
4. Cultivate Mindfulness
Practicing mindfulness brings awareness to the present moment, mitigating stress levels. It enables you to recognize early signs of exhaustion, helping you pause and refuel before hitting low.
5. Talk to a therapist:
If you’re feeling overwhelmed, talking to a therapist can help you manage your stress and anxiety.
Frequently asked questions
Make your life easy tip
It is difficult to prioritize ourselves being a mother. The time we have for ourselves is immensely diminished ,with our focus always on our toddler. Make a checklist of the above mentioned things and try to concentrate on one by one each
In the midst of busy mom life, set aside a small window of time each day for an activity that brings you joy and relaxation. It could be as simple as reading a few pages of a book, savoring a cup of tea, or taking a short walk. This dedicated ‘me time’ allows you to recharge, focus on yourself, and better manage stress.
Remember, you’re not alone in this journey and there is a myriad of help available to support you. So let’s reignite that spark, after all, you’re not just any mom, you’re a super mom!